About Us!

Our approach to training is inspired by the Marine Corps' warfighting philosophy, which seeks to cultivate an "Ambush Mentality." We believe that to accomplish physical goals in your sport (weightlifting, powerlifting, CrossFit, ball sports, military training, etc.), you must approach training with the right mindset to put yourself in a position of advantage.

THE AMBUSH MENTALITY

• Discipline - a sense of personal responsibility that obligates you to take action towards an activity that develops or improves a skill
• Patience - quiet, steady perseverance; even-tempered care
• Coordination - synchronized power production through different planes of motion
• Control - awareness and mastery of mind and body
• Initiative - exploitation of opportunities based on trust in team and self
• Toughness - ability to overcome mistakes and setbacks; never choose defeat
• Aggressiveness - always seeking to gain the advantage
• Violence of Action - relentless, explosive and dominant performance in all things

If you are ready for the challenge, sign up using our intake form on the Contact page.